Individual Therapy

Feel alone, even in a crowd.

We can so often feel isolated.

Surrounded by family, friends, colleagues, and children, yet you are somehow alone.

You are just caught up in the day-to-day of life, overwhelmed, and under-supported.

This isolation only makes matters worse.

Everything seems to make you even more anxious. Job, family, friends, and other demands make you feel like you are in a rat race.

Depression is your constant companion.

You are uncertain about your daily life and are constantly fearful of falling short.

Support is a word not in your personal dictionary.

You’re likely the support system for so many others, right?

Where do you get some support?

Why are you in this alone? Where do you get help?

Perhaps it’s time to try something new, something just for you.

You don’t have to be in this alone.

We’re here. We are in this together.

We offer individual therapy, customized just for you.

It’s an hour each week where you can begin to build awareness of what is creating that pain or discomfort in your life and find a path forward.

It’s also an hour where you can feel safe, heard, and supported.

Individual therapy is a life-changing process and a true gift that you are giving yourself.

You don’t have to do this on your own.

We have spent years training and preparing to be here, right now, for you.

Through a combination of evidence-based skill-building and nonjudgmental support, we can build a safe place to explore your experiences, your needs, and your goals together.

Get the relief and support you deserve.

This is your opportunity to begin to learn more about yourself and who you really are.

It is time for you to build a life based on your values and change those unhelpful patterns of behavior.

Listen to your gut; let yourself reach out. There’s no reason to go this alone.

Call (Karelin at (916) 546-1887 or Jeremy at (530) 627-5327) today or email now to schedule your free consultation meeting with one of our therapists.